Sore Muscles
No, I haven't been working out extra. But I do have some sore muscles: my jaw! Not because I chewed on a great steak last week, or ate too much bday cake. No, my jaw and tongue and mouth muscles were so sore yesterday after teaching all day. Spring break got me out of shape. Then I went back to work and had to talk a mile a minute for almost six straight hours! I was so sore and tired! And my throat got raspy. Geez, who knew that my job would be so demanding on my mandibles? Perhaps I need to do some mouth exercises and build up those muscles. Any suggestions?
posted by Fauf @ 8:12 AM
6 Comments:
Pre-do your lessons on tape and lip-sync
them for all your week's classes... Britney Spears and all the other stars do. Love,
Hollywood Insider
Jeeze! You poor doodle.
Work out those mandibles- join the choir or worship team... or retire from such a demanding schedule.
Have a weekend of nearly total silence and serenity- no cell phones,
use signing, and refuse to respond to
any annoying friends,strangers, or family.
It could be possible you have a TMJ disorder. Michael has the problem and his was helped by wearing a night guard. Unfortunately they are expensive unless you have orthodontic insurance coverage. You might ask your dentist when you next see him.
Mum
It could be possible you have a TMJ disorder. Michael has the problem and his was helped by wearing a night guard. Unfortunately they are expensive unless you have orthodontic insurance coverage. You might ask your dentist when you next see him.
Mum
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